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<channel>
	<title>Fitness Training Today &#187; Terry</title>
	<atom:link href="http://fitnesstrainingtoday.com/author/Terry/feed" rel="self" type="application/rss+xml" />
	<link>http://fitnesstrainingtoday.com</link>
	<description>Fitness / Wellness</description>
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			<item>
		<title>Fitness &#8211; Get Fit For Summer: Weight Training Part 2</title>
		<link>http://fitnesstrainingtoday.com/fitness-get-fit-for-summer-weight-training-part-2.php</link>
		<comments>http://fitnesstrainingtoday.com/fitness-get-fit-for-summer-weight-training-part-2.php#comments</comments>
		<pubDate>Wed, 08 Sep 2010 06:00:08 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/fitness-get-fit-for-summer-weight-training-part-2.php</guid>
		<description><![CDATA[
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/eaWVNYRQXSk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/eaWVNYRQXSk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/fitness-get-fit-for-summer-weight-training-part-2.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight loss/Fitness Montage Weeks 0-5 Before &amp; After Shrink</title>
		<link>http://fitnesstrainingtoday.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink.php</link>
		<comments>http://fitnesstrainingtoday.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink.php#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:51:16 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Montage]]></category>
		<category><![CDATA[tonyatko]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink.php</guid>
		<description><![CDATA[
++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QpfICZyIb4I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/QpfICZyIb4I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Fitness Gisa training</title>
		<link>http://fitnesstrainingtoday.com/body-fitness-gisa-training.php</link>
		<comments>http://fitnesstrainingtoday.com/body-fitness-gisa-training.php#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:32:59 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Gisa]]></category>
		<category><![CDATA[NK]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/body-fitness-gisa-training.php</guid>
		<description><![CDATA[
6 weeks out of the Dutch Championships 2009
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iC4pxSf7hhQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iC4pxSf7hhQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>6 weeks out of the Dutch Championships 2009</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/body-fitness-gisa-training.php/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>PBW Fitness &amp; Training: Exercise Tube for Lower Body Vol 2</title>
		<link>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2.php</link>
		<comments>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2.php#comments</comments>
		<pubDate>Mon, 06 Sep 2010 03:34:08 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2.php</guid>
		<description><![CDATA[
This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DhtTdUwkoCU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/DhtTdUwkoCU?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My Weight Loss Journey</title>
		<link>http://fitnesstrainingtoday.com/my-weight-loss-journey.php</link>
		<comments>http://fitnesstrainingtoday.com/my-weight-loss-journey.php#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:51:07 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/my-weight-loss-journey.php</guid>
		<description><![CDATA[
These are pictures throughout my weight loss.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kbiONXdOYAM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/kbiONXdOYAM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>These are pictures throughout my weight loss.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/my-weight-loss-journey.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy</title>
		<link>http://fitnesstrainingtoday.com/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy.php</link>
		<comments>http://fitnesstrainingtoday.com/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy.php#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:34:08 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[emmy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy.php</guid>
		<description><![CDATA[
5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy Five Minute workout to get great shapely legs. MySpace Friend Me www.myspace.com Related Videos 5 Minute Tone Body,Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fPcayiA9D70?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fPcayiA9D70?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy Five Minute workout to get great shapely legs. MySpace Friend Me www.myspace.com Related Videos 5 Minute Tone Body,Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Chest Stretch for Weight Training Exercises</title>
		<link>http://fitnesstrainingtoday.com/fitness-chest-stretch-for-weight-training-exercises.php</link>
		<comments>http://fitnesstrainingtoday.com/fitness-chest-stretch-for-weight-training-exercises.php#comments</comments>
		<pubDate>Sat, 04 Sep 2010 01:17:13 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/fitness-chest-stretch-for-weight-training-exercises.php</guid>
		<description><![CDATA[
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IpQ2X6uq8Ms?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IpQ2X6uq8Ms?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/fitness-chest-stretch-for-weight-training-exercises.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>David Letterman &#8211; John Goodman&#8217;s Weight Loss</title>
		<link>http://fitnesstrainingtoday.com/david-letterman-john-goodmans-weight-loss.php</link>
		<comments>http://fitnesstrainingtoday.com/david-letterman-john-goodmans-weight-loss.php#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:00:10 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cbsepisode]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[goodman]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[letterman]]></category>
		<category><![CDATA[show]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/david-letterman-john-goodmans-weight-loss.php</guid>
		<description><![CDATA[
He has lost a lot of weight but will John Goodman ever look like Paris Hilton?
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/s8RoivjgtX0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/s8RoivjgtX0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>He has lost a lot of weight but will John Goodman ever look like Paris Hilton?</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/david-letterman-john-goodmans-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>PBW Fitness &amp; Training: Exercise tube for the Upper Body Vol 1</title>
		<link>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1.php</link>
		<comments>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1.php#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:50:18 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1.php</guid>
		<description><![CDATA[
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UKfU_OrzRvk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UKfU_OrzRvk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Water Fitness Training</title>
		<link>http://fitnesstrainingtoday.com/water-fitness-training-4.php</link>
		<comments>http://fitnesstrainingtoday.com/water-fitness-training-4.php#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:29:45 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/water-fitness-training-4.php</guid>
		<description><![CDATA[Yahoo Answers For Water Fitness TrainingQuestion i'm an athlete who trains in the water a lot (water fitness) anybody out there like me ?is it effective?
Best Answer it depends on what "effects" you are looking for.  if  you are an athlete looking to improve your performance in your sport, then you should train [...]]]></description>
			<content:encoded><![CDATA[