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	<title>Fitness Training Today &#187; Weight Loss</title>
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	<link>http://fitnesstrainingtoday.com</link>
	<description>Fitness / Wellness</description>
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		<title>TLDR: Weight Loss, Shopping, Google OS, and Music Creation</title>
		<link>http://fitnesstrainingtoday.com/tldr-weight-loss-shopping-google-os-and-music-creation.php</link>
		<comments>http://fitnesstrainingtoday.com/tldr-weight-loss-shopping-google-os-and-music-creation.php#comments</comments>
		<pubDate>Sun, 20 May 2012 14:37:37 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anonymous]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[chrispirillo]]></category>
		<category><![CDATA[Compromised]]></category>
		<category><![CDATA[Contacts]]></category>
		<category><![CDATA[Creation]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[Drops]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[File]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Global]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[headlines]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[lockergnome]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Network]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Offline]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[OS]]></category>
		<category><![CDATA[pirillo]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[techsupport]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/tldr-weight-loss-shopping-google-os-and-music-creation.php</guid>
		<description><![CDATA[Open Source Weight Loss Week 1: the Rollercoaster www.lockergnome.com 10 Favorite Music Creation Apps for iPhone and iPad www.lockergnome.com Compromised Contacts Can Cause Confusion www.lockergnome.com Dead Drops Offer Global Offline Anonymous File Sharing Network www.lockergnome.com Updated Google OS: Why You Will Like It www.lockergnome.com Five Reasons to Shop Online www.lockergnome.com Pirillo Vlog 019 &#8211; Mystery [...]]]></description>
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<p>Open Source Weight Loss Week 1: the Rollercoaster www.lockergnome.com 10 Favorite Music Creation Apps for iPhone and iPad www.lockergnome.com Compromised Contacts Can Cause Confusion www.lockergnome.com Dead Drops Offer Global Offline Anonymous File Sharing Network www.lockergnome.com Updated Google OS: Why You Will Like It www.lockergnome.com Five Reasons to Shop Online www.lockergnome.com Pirillo Vlog 019 &#8211; Mystery of the Lip Thing chris.pirillo.com Pirillo Vlog 020 &#8211; Join Us for a Free Midnight Snack! youtu.be Pirillo Vlog 021 &#8211; We&#8217;re on a Boat! youtu.be Back Link of the Day blogas.ateitis.lt Thanks to Vytautas Girdzijauskas (wish me luck on me pronouncing that correctly) of Neliberaliai for mentioning a recent LockerGnome post by new contributor Maximilian about where inspiration for writing can be found! If you&#8217;d like to be mentioned as a Back Link of the Day, link to one of our posts on LockerGnome.com from your site and &#8212; this is the important part &#8212; tell us about it! www.lockergnome.com Join us when the countdown ends! www.gnomies.com http profiles.google.com twitter.com www.facebook.com</p>
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			<wfw:commentRss>http://fitnesstrainingtoday.com/tldr-weight-loss-shopping-google-os-and-music-creation.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My weight loss Transformation.</title>
		<link>http://fitnesstrainingtoday.com/my-weight-loss-transformation.php</link>
		<comments>http://fitnesstrainingtoday.com/my-weight-loss-transformation.php#comments</comments>
		<pubDate>Fri, 18 May 2012 09:44:35 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/my-weight-loss-transformation.php</guid>
		<description><![CDATA[A video recording my weight loss week by week. Enjoy.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/i9mE0-pqu1E?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/i9mE0-pqu1E?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A video recording my weight loss week by week. Enjoy.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/my-weight-loss-transformation.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss With NO Workout!</title>
		<link>http://fitnesstrainingtoday.com/weight-loss-with-no-workout.php</link>
		<comments>http://fitnesstrainingtoday.com/weight-loss-with-no-workout.php#comments</comments>
		<pubDate>Wed, 16 May 2012 10:05:08 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FEEDING]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[KE]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[laurince]]></category>
		<category><![CDATA[lnlovelife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lovelife]]></category>
		<category><![CDATA[TGN]]></category>
		<category><![CDATA[tgnart]]></category>
		<category><![CDATA[tgnfps]]></category>
		<category><![CDATA[tgngerman]]></category>
		<category><![CDATA[tgnletsplay]]></category>
		<category><![CDATA[tgnminecraft]]></category>
		<category><![CDATA[tgnmmo]]></category>
		<category><![CDATA[tgnmusic]]></category>
		<category><![CDATA[tgnpeeps]]></category>
		<category><![CDATA[tgnplatformer]]></category>
		<category><![CDATA[tgnrpg]]></category>
		<category><![CDATA[tgnspanish]]></category>
		<category><![CDATA[tgnsports]]></category>
		<category><![CDATA[tgnstrategy]]></category>
		<category><![CDATA[tgntech]]></category>
		<category><![CDATA[tgnworldofwarcraft]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/weight-loss-with-no-workout.php</guid>
		<description><![CDATA[A new fitness show to help YOU get in shape! Get fit with Laurince Do you like it? Tell us in the comments below! Get more TGN! ▶ tgn.tv Music by Kevin MacLeod and Big Keyz]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CLGp2DTNmY0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CLGp2DTNmY0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A new fitness show to help YOU get in shape! Get fit with Laurince <img src='http://fitnesstrainingtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Do you like it? Tell us in the comments below! Get more TGN! ▶ tgn.tv Music by Kevin MacLeod and Big Keyz</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eating Your Weight Loss Questions (ShayAnswers Ep.2)</title>
		<link>http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-2.php</link>
		<comments>http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-2.php#comments</comments>
		<pubDate>Mon, 14 May 2012 04:48:58 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carl]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[free video]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[la marathon]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Maker Studios]]></category>
		<category><![CDATA[proper fitness]]></category>
		<category><![CDATA[Shay]]></category>
		<category><![CDATA[Shay Answers]]></category>
		<category><![CDATA[Shay Carl]]></category>
		<category><![CDATA[shayloss]]></category>
		<category><![CDATA[shaytards]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-2.php</guid>
		<description><![CDATA[Episode 2: Eating Your Weight Loss Questions! Ask me anything you want about losing weight and feeling great. I&#8217;m not an expert, but I know a thing or two! &#8212; Crew Director: Shay Carl Exec. Producer: Michael G. Gray Producer: Maria Pelletier Prod. Coordinator: Jared Kowalczyk Director of Photography: Tim Davis Uploader: Chris Pecchenino &#8212; [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uSo8OqeEBeU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uSo8OqeEBeU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Episode 2: Eating Your Weight Loss Questions! Ask me anything you want about losing weight and feeling great. I&#8217;m not an expert, but I know a thing or two! &#8212; Crew Director: Shay Carl Exec. Producer: Michael G. Gray Producer: Maria Pelletier Prod. Coordinator: Jared Kowalczyk Director of Photography: Tim Davis Uploader: Chris Pecchenino &#8212; Subscribe to SHAYCARL: www.youtube.com www.youtube.com www.youtube.com &#8212; Shay Carl, Shayloss, Shaytards, weight loss, losing weight, la marathon, Shay, Carl, Maker Studios, free video, Shay Answers, exercise advice, health advice, eating well, proper fitness</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss &amp; Nutrition Information</title>
		<link>http://fitnesstrainingtoday.com/how-to-lose-or-gain-weight-blood-sugar-tips-psychetruth-weight-loss-nutrition-information.php</link>
		<comments>http://fitnesstrainingtoday.com/how-to-lose-or-gain-weight-blood-sugar-tips-psychetruth-weight-loss-nutrition-information.php#comments</comments>
		<pubDate>Sat, 12 May 2012 00:05:25 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Corrina]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[spike]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/how-to-lose-or-gain-weight-blood-sugar-tips-psychetruth-weight-loss-nutrition-information.php</guid>
		<description><![CDATA[Friend us!! www.Facebook.com How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss &#038; Nutrition Information Visit Corrina on Facebook: www.Facebook.com Related Nutrition Videos: Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition www.youtube.com Don&#8217;t Eat This High Calorie Food, How Many Calories In&#8230;? Psychetruth Nutrition Information www.youtube.com [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/S77UrnEGs_g?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/S77UrnEGs_g?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Friend us!! www.Facebook.com How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss &#038; Nutrition Information Visit Corrina on Facebook: www.Facebook.com Related Nutrition Videos: Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition www.youtube.com Don&#8217;t Eat This High Calorie Food, How Many Calories In&#8230;? Psychetruth Nutrition Information www.youtube.com How Fast Food is Designed For Addiction &#038; Obesity, Psychetruth Nutrition, Corrina www.youtube.com Are We Fattened Up Like Farm Animals? Psychetruth Weight Loss, Diet &#038; Nutrition www.youtube.com Top 10 Super Foods &#8211; Psychetruth Nutrition, Whole Food, Corrina www.youtube.com Top Ten Obesity Causing Foods &#8212; Psychetruth Nutrition &#038; Weight Loss www.youtube.com Why Diets Fail &#038; How To Win at Losing Weight | Psychetruth Weight Loss Nutrition www.youtube.com This video was produced by Psychetruth www.psychetruth.net http www.youtube.com www.facebook.com www.twitter.com www.myspace.com Music By Scotty B www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. &#8220;How to&#8221; Lose Gain Weight Blood Sugar Tips Psychetruth Weight Loss Nutrition Information &#8220;how to lose weight&#8221; &#8220;weight loss&#8221; &#8220;blood sugar&#8221; glucose food foods &#8220;nutrition information&#8221; &#8220;nutrition info&#8221; carbs carbohydrates spike Diabetes diabetic health obesity diet diets Corrina</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Weight Loss with Green Tea</title>
		<link>http://fitnesstrainingtoday.com/weight-loss-with-green-tea.php</link>
		<comments>http://fitnesstrainingtoday.com/weight-loss-with-green-tea.php#comments</comments>
		<pubDate>Thu, 10 May 2012 00:00:37 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[makeupbymel]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/weight-loss-with-green-tea.php</guid>
		<description><![CDATA[In this video I talk about how I lost some weight by drinking green tea! Like I said in the video, I DO NOT want people to think this is a miracle worker! You must incorporate some cardio, and change up your diet a bit. The name of the tea I talked about is Herbal [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/og3Emteizl4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/og3Emteizl4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>In this video I talk about how I lost some weight by drinking green tea! Like I said in the video, I DO NOT want people to think this is a miracle worker! You must incorporate some cardio, and change up your diet a bit. The name of the tea I talked about is Herbal Slimming Tea. Instagram: iAmMelP Hang out w me on Facebook! www.facebook.com Follow me on Twitter: twitter.com My food blog: www.thatgirlmel.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- My business: www.melssweetbar.com Our Twitter: twitter.com Our Facebook: www.facebook.com</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>1-Min Weight Loss Interval</title>
		<link>http://fitnesstrainingtoday.com/1-min-weight-loss-interval.php</link>
		<comments>http://fitnesstrainingtoday.com/1-min-weight-loss-interval.php#comments</comments>
		<pubDate>Tue, 08 May 2012 01:11:44 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[1minweightlossinterval]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/1-min-weight-loss-interval.php</guid>
		<description><![CDATA[diet.com Try this fat burning 1-minute interval the next time you go to the gym. Try using a 10 lb weighted vest or set of dumbbells. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook &#8211; facebook.com Follow us on Twitter &#8211; Twitter.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vPsTV7DHUm0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vPsTV7DHUm0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>diet.com Try this fat burning 1-minute interval the next time you go to the gym. Try using a 10 lb weighted vest or set of dumbbells. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook &#8211; facebook.com Follow us on Twitter &#8211; Twitter.com Check out Diet.com&#8217;s Sample Meal Plans and Exercise Plans: www.diet.com Sarah&#8217;s YouTube channel &#8211; YouTube.com Visit Diet.com For More Videos!</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity !</title>
		<link>http://fitnesstrainingtoday.com/raw-food-weight-loss-chris-randall-drops-140lbs-of-toxicity.php</link>
		<comments>http://fitnesstrainingtoday.com/raw-food-weight-loss-chris-randall-drops-140lbs-of-toxicity.php#comments</comments>
		<pubDate>Sat, 05 May 2012 19:15:12 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[durianrider]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fruitarian]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high carb raw vegan]]></category>
		<category><![CDATA[how to start a raw food diet]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Raw Foodism]]></category>
		<category><![CDATA[raw foods for weight loss]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/raw-food-weight-loss-chris-randall-drops-140lbs-of-toxicity.php</guid>
		<description><![CDATA[RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity! raw food diet for weight loss is what Chris Randall used for his dramatic weight loss transformation. He detox his body and lifestyle. Check out his raw food weight loss channel for before and after weight loss body transformation&#8230;]]></description>
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<p>RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity! raw food diet for weight loss is what Chris Randall used for his dramatic weight loss transformation. He detox his body and lifestyle. Check out his raw food weight loss channel for before and after weight loss body transformation&#8230;</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Eating Your Weight Loss Questions (ShayAnswers Ep.1)</title>
		<link>http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-1.php</link>
		<comments>http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-1.php#comments</comments>
		<pubDate>Thu, 03 May 2012 19:12:17 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carl]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[free video]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[la marathon]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Maker Studios]]></category>
		<category><![CDATA[proper fitness]]></category>
		<category><![CDATA[Shay]]></category>
		<category><![CDATA[Shay Answers]]></category>
		<category><![CDATA[Shay Carl]]></category>
		<category><![CDATA[shayloss]]></category>
		<category><![CDATA[shaytards]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/eating-your-weight-loss-questions-shayanswers-ep-1.php</guid>
		<description><![CDATA[I lost the Shay! Now what?! Now I&#8217;m going to start Eating Your Weight Loss Questions! Ask me anything you want about losing weight and feeling great. I&#8217;m not an expert, but I know a thing or two! &#8212; Crew Director Shay Carl Exec. Producer Michael G. Gray Producer Maria Pelletier Prod. Coordinator Jared Kowalczyk [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IGhawjlCl8k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IGhawjlCl8k?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I lost the Shay! Now what?! Now I&#8217;m going to start Eating Your Weight Loss Questions! Ask me anything you want about losing weight and feeling great. I&#8217;m not an expert, but I know a thing or two! &#8212; Crew Director Shay Carl Exec. Producer Michael G. Gray Producer Maria Pelletier Prod. Coordinator Jared Kowalczyk Director of Photography Tim Davis Uploader Chris Pecchenino &#8212; Subscribe to SHAYCARL: www.youtube.com www.youtube.com www.youtube.com &#8212; Shay Carl, Shayloss, Shaytards, weight loss, losing weight, la marathon, Shay, Carl, Maker Studios, free video, Shay Answers, exercise advice, health advice, eating well, proper fitness</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Figure Competition : 13 weeks out. Before video!</title>
		<link>http://fitnesstrainingtoday.com/figure-competition-13-weeks-out-before-video.php</link>
		<comments>http://fitnesstrainingtoday.com/figure-competition-13-weeks-out-before-video.php#comments</comments>
		<pubDate>Tue, 01 May 2012 14:24:34 +0000</pubDate>
		<dc:creator>Terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini motivation]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[entry]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[lauradensbeachbody]]></category>
		<category><![CDATA[lauramustloseweight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[NPC]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnesstrainingtoday.com/figure-competition-13-weeks-out-before-video.php</guid>
		<description><![CDATA[Training for my first figure competition! 13 weeks out.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qMQ6JjBAOp4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qMQ6JjBAOp4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Training for my first figure competition! 13 weeks out.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesstrainingtoday.com/figure-competition-13-weeks-out-before-video.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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