<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Fitness Training Today</title>
	<link>http://fitnesstrainingtoday.com</link>
	<description>Fitness / Wellness</description>
	<lastBuildDate>Wed, 08 Sep 2010 06:00:08 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Fitness &#8211; Get Fit For Summer: Weight Training Part 2</title>
		<description><![CDATA[
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv









]]></description>
		<link>http://fitnesstrainingtoday.com/fitness-get-fit-for-summer-weight-training-part-2.php</link>
			</item>
	<item>
		<title>Weight loss/Fitness Montage Weeks 0-5 Before &amp; After Shrink</title>
		<description><![CDATA[
++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and [...]]]></description>
		<link>http://fitnesstrainingtoday.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink.php</link>
			</item>
	<item>
		<title>Body Fitness Gisa training</title>
		<description><![CDATA[
6 weeks out of the Dutch Championships 2009









]]></description>
		<link>http://fitnesstrainingtoday.com/body-fitness-gisa-training.php</link>
			</item>
	<item>
		<title>PBW Fitness &amp; Training: Exercise Tube for Lower Body Vol 2</title>
		<description><![CDATA[
This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!









]]></description>
		<link>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2.php</link>
			</item>
	<item>
		<title>My Weight Loss Journey</title>
		<description><![CDATA[
These are pictures throughout my weight loss.









]]></description>
		<link>http://fitnesstrainingtoday.com/my-weight-loss-journey.php</link>
			</item>
	<item>
		<title>5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy</title>
		<description><![CDATA[
5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy Five Minute workout to get great shapely legs. MySpace Friend Me www.myspace.com Related Videos 5 Minute Tone Body,Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ [...]]]></description>
		<link>http://fitnesstrainingtoday.com/5-min-super-legs-workout-1-fitness-training-exercise-w-emmy.php</link>
			</item>
	<item>
		<title>Fitness &#8211; Chest Stretch for Weight Training Exercises</title>
		<description><![CDATA[
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv









]]></description>
		<link>http://fitnesstrainingtoday.com/fitness-chest-stretch-for-weight-training-exercises.php</link>
			</item>
	<item>
		<title>David Letterman &#8211; John Goodman&#8217;s Weight Loss</title>
		<description><![CDATA[
He has lost a lot of weight but will John Goodman ever look like Paris Hilton?









]]></description>
		<link>http://fitnesstrainingtoday.com/david-letterman-john-goodmans-weight-loss.php</link>
			</item>
	<item>
		<title>PBW Fitness &amp; Training: Exercise tube for the Upper Body Vol 1</title>
		<description><![CDATA[
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!









]]></description>
		<link>http://fitnesstrainingtoday.com/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1.php</link>
			</item>
	<item>
		<title>Water Fitness Training</title>
		<description><![CDATA[Yahoo Answers For Water Fitness TrainingQuestion i'm an athlete who trains in the water a lot (water fitness) anybody out there like me ?is it effective?
Best Answer it depends on what "effects" you are looking for.  if  you are an athlete looking to improve your performance in your sport, then you should train [...]]]></description>
		<link>http://fitnesstrainingtoday.com/water-fitness-training-4.php</link>
			</item>
</channel>
</rss>
