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	<title>Fitness Training Today</title>
	<link>http://fitnesstrainingtoday.com</link>
	<description>Fitness / Wellness</description>
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		<title>Marathon &amp; New Year&#8217;s resolutions</title>
		<description><![CDATA[Just talking about running a marathon and new year&#8217;s resolutions. It&#8217;s long and probably boring. Sorry. yes, I&#8217;m aware my one tooth is stupid..damn wisdom teeth. I say &#8220;umm&#8221; too much and can&#8217;t sit still. www.lauramustloseweight.com twitter @lauralostweight Facebook: www.facebook.com]]></description>
		<link>http://fitnesstrainingtoday.com/marathon-new-years-resolutions.php</link>
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		<title>Weight Loss: SHAKEOLOGY. (peace, plateau.)</title>
		<description><![CDATA[I love shakeology. So I made a video about it. It has seriously helped me a lot with weight loss and I think everyone should drink it lol. www.myshakeology.com ^read about it here, and you can email me from here too! (best way to contact me) www.lauramustloseweight.com ^my diet plan, exercise plan, FAQ, tips, etc. [...]]]></description>
		<link>http://fitnesstrainingtoday.com/weight-loss-shakeology-peace-plateau.php</link>
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		<title>Feeling Down? Use These Tips To Develop A Fitness Regimen</title>
		<description><![CDATA[When working out, it is crucial that you wear shoes that fit properly. Try shopping for workout shoes at night because your feet will be swollen and thus bigger at this time. This technique ensures that your shoes will be comfortable even well into a workout. It should be possible to move your toes. Any [...]]]></description>
		<link>http://fitnesstrainingtoday.com/feeling-down-use-these-tips-to-develop-a-fitness-regimen.php</link>
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		<title>Ultimate Diet &amp; Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Health &amp; Fitness Motivation</title>
		<description><![CDATA[www.psychetruth.net How to Change Your Life, Diet &#038; Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her goal. While fad diets, diet pills, and weight loss groups like Jenny Craig can be [...]]]></description>
		<link>http://fitnesstrainingtoday.com/ultimate-diet-weight-loss-tips-how-i-lost-over-100-lbs-psychetruth-health-fitness-motivation.php</link>
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		<title>Successful Fitness Tips For Anyone And Everyone</title>
		<description><![CDATA[Also be sure to pack fresh fruit for snacking instead of using vending machines or eating co-worker&#8217;s treats. You can take your healthy snack with you on a quick walk instead of sitting in the employee break room. This is another healthy addition you can include in your fitness routine. To improve your sprinting speed, [...]]]></description>
		<link>http://fitnesstrainingtoday.com/successful-fitness-tips-for-anyone-and-everyone.php</link>
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		<title>My Weight Loss Journey Begins &#8211; Trying to lose 40 lbs&#8230;</title>
		<description><![CDATA[www.LoseWeightEz.com Losing weight after pregnancy is very hard and is a struggle for many women like myself, BUT I am FIGHTING BACK!]]></description>
		<link>http://fitnesstrainingtoday.com/my-weight-loss-journey-begins-trying-to-lose-40-lbs.php</link>
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		<title>Weight Loss Yoga for Beginners</title>
		<description><![CDATA[This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.]]></description>
		<link>http://fitnesstrainingtoday.com/weight-loss-yoga-for-beginners.php</link>
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		<title>Gym in a Bag &#8211; Portable Gym System &#8211; Small/Medium</title>
		<description><![CDATA[GYM IN A BAG - ALL IN ONE PORTABLE GYM SYSTEM 

The Gym In A Bag is the best workout system available anywhere in the world today. The Grip-Free technology has been scientifically tested and proven to]]></description>
		<link>http://fitnesstrainingtoday.com/gym-in-a-bag-portable-gym-system-smallmedium.php</link>
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		<title>Discover How To Sustain An Ideal Workout Routine And Other Fitness Advice</title>
		<description><![CDATA[Invest in neutral tones for your workout clothes so you can use them more than once. This makes it easy to throw an outfit together when you are tight on time. Once you get a full hamper or bag of dirty clothes you can toss them all in the laundry, and have your wardrobe clean [...]]]></description>
		<link>http://fitnesstrainingtoday.com/discover-how-to-sustain-an-ideal-workout-routine-and-other-fitness-advice.php</link>
			</item>
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		<title>Juice Fasting &#8211; Detox to Jump-Start Weight Loss</title>
		<description><![CDATA[I&#8217;m doing a 10-day juice fast in order to &#8220;reprogram&#8221; my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost &#8211; which has been suffering due to all [...]]]></description>
		<link>http://fitnesstrainingtoday.com/juice-fasting-detox-to-jump-start-weight-loss.php</link>
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