Fitness Training Today

23 Responses to “How to Lose Weight Without Losing Your Mind”

1. ConcreteRiver says:

   January 13, 2012 at 12:53 am

   @traceyeakin While you are 100% correct about a cat being an obligate carnivore, dogs are obligate omnivores, and like us, find pleasure in the taste of sweet carbohydrates(plant foods)
2. FreeUpYourMind says:

   January 13, 2012 at 2:59 am

   fantastic!!!
3. erikfranks says:

   January 13, 2012 at 3:19 am

   Best explanation of why we become overweight I’ve seen. Love the hand drawn slides. I went vegan 8 months ago and lost all the extra weight.
   I don’t have cats but cats need different amino acids than we do but that doesn’t mean they need MEAT just that they need added amino acids. People have cats on vegan diets that are thriving.
4. 101011001 says:

   January 13, 2012 at 5:40 pm

   @traceyeakin Dogs are actually TRUE omnivores, humans are behavioral omnivores but not physiological omnivores like dogs.
5. jewelbaca56 says:

   January 13, 2012 at 6:30 pm

   is the rest of the lecture some place?
6. sandygr54 says:

   January 13, 2012 at 6:59 pm

   Please provide us closed captioning or audio transcribe for the hearing impaired. I am anxiety to hear Dr. Lisle’s speaking.
7. indkit07 says:

   January 13, 2012 at 7:17 pm

   Most veterinarians do not recommend a vegan diet for cats. A diet high in grain based foods has been found not to be optimal for cats and can be detrimental. With diligent supplementation, there have been exceptions, but a vegan cat diet is not generally recommended.
8. indkit07 says:

   January 13, 2012 at 7:21 pm

   @catandthesun Agree with your comments, as do many experts in feline nutrition.
9. KatSokolova says:

   January 13, 2012 at 7:58 pm

   This is a wonderful lecture. Bravo to D.Lisle for such valuable information on what we eat!
10. indkit07 says:

    January 13, 2012 at 8:12 pm

    I question his claim that there aren’t psychological factors related to eating. Personally, if stressed, I am less interested in food or if extremely stressed, don’t really feel like eating although I drink water, unsweetened tea, perhaps apple juice or orange juice. Other people I’ve known, when highly stressed, reach for food, usually sugary food. So, isn’t this a psychological affect on what he terms “the pleasure trap.”
11. indkit07 says:

    January 13, 2012 at 8:15 pm

    In general, like dr. Lisle’s approach of leading people to make choices and do so gradually if that fits them better.
12. deanneelo1029 says:

    January 14, 2012 at 2:37 pm

    Ditto on the comment that this talk had valuable info. Thank you!
13. marc0443 says:

    January 14, 2012 at 4:41 pm

    Whole foods plant based eating leads to natural effortless gradual weight loss until your weight stabilizes at your natural weight.
14. ssgill says:

    January 15, 2012 at 2:00 pm

    That is great using great white as an example. There are there who will think it is okay to kill sharks for shark fin, since all this fish does is sex and food
15. ssgill says:

    January 15, 2012 at 2:05 pm

    Great talk….. at the end of the day it is all about the mind. Keep the mind in control and you will eat the right thing, do the right thing and make the best of every situation life throws at you.
16. HotGirls457 says:

    January 17, 2012 at 8:31 pm

    Great vid! I used nearly same tips and this system – tinyurl (dot) com/8yfy55h and have lost 17 kg! I’m so happy, I recommend tit to ANYONE!
17. FromFatty2Skinny says:

    January 17, 2012 at 9:57 pm

    I am currently documenting my own weight loss journey on my channel! I’m looking for support so anyone who is interested come by and check out my intro video!
18. S3234953 says:

    January 19, 2012 at 4:13 am

    Nothing new here. Nice presentation. Anti-cancer was a great book as well.
19. sprice676 says:

    January 19, 2012 at 7:07 pm

    What is with people feeding their cats a vegan diet? Look at their teeth and jaws. They’re carnivores!
20. 30stmFantasy says:

    January 20, 2012 at 11:37 pm

    @sprice676 No one is making mouse or bird CAT food. Not to worry, the vegan cat food will keep the cat healthy. The main thing is for PEOPLE to eat less or no meat and dairy so that they are healthier.
21. briartanglepath says:

    January 21, 2012 at 4:35 am

    About the animal-based products being bad for you, what do we use to replace the milk? :/
22. 30stmFantasy says:

    January 21, 2012 at 6:15 pm

    @briartanglepath I’ve never been one to drink a glass of milk but I use it in cereal, coffee, etc. so it was easily replaced by almond milk or soy milk. Haven’t tried rice milk yet.
23. choralvoice says:

    January 24, 2012 at 2:39 am

    Any suggestions for yummy breakfasts?

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